Recommended foods that people with allergies should eat.

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Recommended foods that people with allergies should eat.

Allergies that many people have or are a popular disease for most people today have many causes, such as increased pollution, dust, pet hair, etc. But we can solve it by eating food in A group of vitamins suitable for people with allergies.

What is allergy?

            Allergies are a group of diseases that have symptoms. That can manifest in many systems. This is caused by an abnormality of the body dealing with allergens that come from the environment. It causes the creation of an immune system that stimulates the secretion of substances in various tissues and causes inflammation of the organs until สมัคร ufabet various symptoms emerge. The symptoms that occur will be different. According to the level of allergy, such as hives on the skin, nasal congestion, sore throat, itchy eyes, or in some people it can be severe and life-threatening.

There are many causes of allergies, but most of the allergens we frequently encounter and are difficult to avoid. And cause most people to become chronically ill, such as pollen, dust, cigarette smoke, and pet hair. traffic pollution Living in an air-conditioned room with poor ventilation and including genetics

Today we will introduce Foods that people with allergies.

Should eat and are a way for our bodies to benefit from these nutrients as well. So let’s see what food there is.

  • Vitamin C

Vitamin C (Vitamin C) plays a role in preventing the secretion of histamine, which is an important substance in the body that causes allergies and various allergies.

Foods that increase vitamin C in green leafy vegetables such as spinach, basil, broccoli, cabbage, and in citrus fruits such as oranges, pineapples, lemons, and strawberries. We can modify the menu with these ingredients. as we want

Vitamin A

Vitamin A (Vitamin A) that helps build tissues and helps strengthen the mucous membranes of the body, which helps relieve symptoms when exposed to allergy triggers.

Foods that increase vitamin A. This vitamin is most commonly found in dark green, orange, or green fruits and vegetables. Pumpkins, carrots, ripe mangoes, papaya, tomatoes, and cantaloupe.

  • protein

Protein can help build the body’s immune system. Because the smallest subunits of protein are amino acids that are essential in building immunity.

Foods that increase protein. We all probably know that protein is one of the 5 main food groups, which is found in pure meat such as chicken breast, pork, chicken eggs. Can also be found in various beans.

Omega 3

Omega 3 (Omega 3) will help reduce inflammation. Increase the body’s immunity, and can also fight germs or foreign substances that enter the body very well.

Foods that add Omega 3, we can choose to eat from: Deep-sea fish such as mackerel, salmon, tuna, sea bass, these food groups may trigger allergy symptoms. Therefore, you should definitely check whether you are allergic to seafood or not. As for omega-3 fatty acids, It has benefits such as found in sunflower seeds, soybeans, pumpkin seeds and dark green leafy vegetables.

  • Celinian

It is a nutrient that helps stimulate the immune system in the body to fight against foreign substances. or allergy stimulants

Food: Increase selenium, which is found in many plants in the aromatic family, such as shallots and onions.

Flavonoid quercetin

It is a type of substance that is an anti-allergic and anti-inflammatory substance. That helps inhibit the release of hiltamine, which is a stimulant of allergy symptoms.

Foods that add the flavonoid quercetin. Most commonly found in garlic and aromatic plants such as onions, shallots, and in carrots, lettuce, apples, etc.